The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The NHS has shared guidance for anyone dealing with back pain. And with Christmas fast approaching, a time when many people are more active than usual, you may have this issue when GPs closed for the ...

The NHS has issued some much-needed advice to anyone suffering from back pain. And with Christmas just around the corner, people need to pay attention.

People tackling back pain must ease into the exercise habit rather than going in full force. Thus, after a warm-up you can begin with knee rolls. Lie down on the ground with your knees facing the ...

The NHS has shared advice on managing back pain, including home remedies and warning signs that require medical attention ...