Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Medically reviewed by Kristie Reed, PharmD Key Takeaways Drinking green tea may lower your blood pressure, with greater ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Certain supplements can be dangerous for people with high blood pressure. We spoke to heart-health experts about the worst ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...