Health on MSN

8 foods with more vitamin B12 than eggs

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

Don't eat meat, yet want to increase B12 levels naturally? Here are 5 Indian vegetarian foods that help

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily consists of plants, yet their body needs animal-derived B12 sources. The body ...
Health on MSN

7 foods with more vitamin B12 than beef

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...
Medical Dialogues

Importance, Sources, and Forms of Vitamin B12- A Review

USA: Vitamin B12 is essential for the proper formation of red blood cells and for maintaining normal central nervous system ...

Are you a vegetarian and low on vitamin B12? Foods you should add to your diet

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...
CNET

Do You Need a Vitamin B12 Supplement? These Are the Benefits and Risks

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

‘Vitamin B12 is…not biryani,’ says robotic GI surgeon; we decode his claim

Both doctors stress that Vitamin B12 plays a crucial role in overall health. As Dr Agarwal explained, “Vitamin B12 is ...
Medindia

Vitamin B12 Deficiency: More Than Just a Nutrient Gap

Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, ...