Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Share on Pinterest A recent study suggests an avocado a day may improve diet quality, but the effects on cardiometabolic health remain unclear. Anjelika Gretskaia/Getty Images Poor diet quality has ...

Avocado on sourdough is a go-to brunch, but millennials may not realise how good the trendy order is for their hearts. Scientists from the University of Pennsylvania looked at 45 overweight or obese ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Research says there's a cascading effect. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, ...

We’ve all heard the old saying, “An apple a day keeps the doctor away.” According to a new study, however, the same may be true for avocados — at least when it comes to lowering “bad” cholesterol ...

Medically reviewed by Allison Herries, RDN Key Takeaways Both avocado and guacamole are rich in nutrients and healthy ...

Avocados are already so popular that people spend a huge chunk of their food dollars on the “basic” fruit—to the tune of $900,000 a month on avocado toast alone, as reported by TIME. Is it even ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size avocado (100 grams) contains about 485 milligrams of potassium. 1 That's 10.3% ...

When you think about your heart health and keeping your cholesterol in check, high-fat foods aren't exactly the first thing you're planning to put on your plate. Certain high-fat foods are also loaded ...

Please provide your email address to receive an email when new articles are posted on . One avocado a day for 6 months did not increase total cardiovascular health scores but did improve components ...