They say an apple a day keeps the doctor away, but there's another fruit that can do wonders for your health when included on your daily menu. But is it really healthy to eat avocados every day? Learn ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Medically reviewed by Allison Herries, RDN Key Takeaways Both avocado and guacamole are rich in nutrients and healthy ...

Raise your hand if you can't get enough <a href="https://www.womenshealthmag.com/food/a19899681/avocado-nutrition/" id="988cc632-1a23-3272-a740-b07c73dcc2be"> avocado ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

When trying to eat healthy, it can be hard to stave off cravings for foods that are rich and creamy. We all know the internal struggle of wanting to have good health but also wanting the satisfaction ...

If you want to lose weight, you should eat fewer calories, right? Not necessarily. All calories are not created equal, and a diet that's low in calories but high in the wrong type could still lead to ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Okay, so one whole avocado has 322 calories, according to the USDA . That may seem like a lot, but a single serving of the fruit actually racks up only about 107 calories. 11 Simple Yet Gorgeous ...