Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

A woman’s body changes constantly from teenage years and menstrual cycles to pregnancy, motherhood, and menopause. Each phase ...

Avocados aid great vision, prevent osteoporosis and other chronic diseases. Priceless because the avocado pear stands out among the fruit species. From its unique taste to its endless nutritional ...

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how they compare—and how much to eat for real brain benefits.

Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

In the United States, the consumption of avocado per capita has grown tremendously over the last several decades. Californians have a reputation of putting that stuff on everything, but across the ...