Antonio Tonzo on MSN

Upper body training for athletes: complete workout

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

'Workout splits' sculpt and tone the body faster by targeting muscle groups, trainers say. Here's how to do it.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Training for HYROX? Elite 15 athlete and world record holder shares his total-body hybrid workout

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...
Yahoo

CrossFit athlete shares a 3-move barbell workout to build lower body strength, muscle and power

Grab your barbell and try this muscle-torching three-move workout to build and strengthen your legs, glutes and core. The squat session comes from none other than CrossFit Games athlete and Fittest ...
CNET

What It’s Like to Recover Like an Olympic Champ

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...