Lie on a bench, hold a dumbbell in each hand at chest level, and press them straight up until your arms are fully extended, ...

The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can't make it to the gym. But if you have a pair of dumbbells ...

His bodybuilding days may be well behind him, but Arnold Schwarzenegger still knows how to workout, hard. To this day, the Austrian Oak is still regarded as one of the greatest bodybuilders of all ...