Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...

With weightlifting muscle pain, you feel the aches of progress concentrated in the particular muscle group you targeted. With ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...