Lifehacker

Battle Ropes, and the Powerful Strength Workouts You Can Do with Them

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...
FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Yahoo

50 Best Arm Exercises to Sculpt the Perfect Upper Body

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.
Yahoo

30 Exercises for Next-Level Arm Muscle

Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...
WTHR

Friday Fit Tip: Battle rope workout

INDIANAPOLIS — For this Friday's Fit Tip, we visited LA Fitness and trainer Lydia Horner to talk about battling ropes. You may have seen them and not been really quite sure what to do with them, so ...
Us Weekly

Celeb Trainer Amanda Kloots Gives Us an Actually Fun 6-Minute Jump Rope Workout

If you’re anything like Us, you love a fast and fun workout. That’s why we asked celebrity trainer Amanda Kloots to put together a quick jump rope workout for Us. And since a jump rope is easy to pack ...
PopSugar

This 15-Minute CrossFit Workout Destroyed My Arms and Legs (in a Good Way!)

15-Minute CrossFit AMRAP Workout Equipment needed: wall ball (eight to 20 pounds), jump rope, and pair of medium-weight dumbbells (six to 25 pounds) Directions: After a five-minute dynamic warmup, ...
Men's Journal

25 Best Forearm Exercises of All Time

View post: Doing Just 5 Minutes of This Simple Exercise Daily Could Help Millions Live Longer View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and ...
Women's Health

This 2-Move Workout Might Be The Hardest Thing You Do All Week

You’ve probably seen battle ropes pop up in your Instagram feed here and there. They don’t just look cool—battle ropes can work your upper body, abs, back, and glutes all at once, making this a ...

6 Exercises for Bigger Arms

We spoke with experts to craft a research-backed blueprint to build sleeve-splitting biceps and triceps ...
Hosted on MSN

30 Exercises for Next-Level Arm Muscle

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...