Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Key Takeaways Dark chocolate is rich in polyphenols and flavanols, antioxidants that support heart health.Blueberries are ...

Like cold brew coffee, cold brew tea is made by steeping tea leaves in cold milk or water for several hours or overnight.

It’s not hard to find food and drinks in the grocery store as being touted as “rich in antioxidants.” Blueberries, green tea, you know the drill. The underlying message is clear: foods containing ...

Antioxidants have made the rounds in the news for helping with hot-button topics like lowering information and risk of cancer. While there are so many different foods that have antioxidants, they are ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

NEW YORK (Reuters) - A decades-old medical mystery - why antioxidants such as vitamin E and beta carotene seemed to accelerate the growth of early lung tumors in high-risk populations such as smokers, ...

Assistant Professor of Nutrition and Dietetics, University of North Dakota Simply put: To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants ...

The old saying, “An apple a day keeps the doctor away,” may have a kernel of truth in it. “Eating more whole foods that contain antioxidants regularly can be helpful to maintain immunity, energy, and ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, antioxidants balance out something called oxidants or free radicals, which ...