They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

After ten straight months of at-home workouts, our fitness routine was starting to feel a little boring. We’d mastered all the moves in our favorite dance cardio classes, and we felt ready for a new ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Like resistance bands and exercise balls, ankle weights are a ...

Wearable weights are weights that you wear on your body when you exercise. They include ankle weights, wrist weights, and weighted vests. ‌ Some people add wearable weights when they walk or run to ...

If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, then ankle weights may be the perfect alternative. Ankle weights are much lighter ...