Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

CAMBRIDGE, MA -- For most healthy bipeds, the act of walking is seldom given a second thought: One foot follows the other, and the rest of the body falls in line, supported by a system of muscle, ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

A 44-year-old female patient presented with pain, stiffness, and swelling in both ankles. Her erythrocyte sedimentation rate was 52 mm/hr; rheumatoid factor negative, C-reactive protein positive, and ...

Joint flexibility is an important measure of physical fitness in humans, especially when it comes to determining athletic performance. It is responsible for protecting the muscle-tendon unit under ...

Expert-approved ways to warm up your ankles calves ahead of your next workout An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and below the knee ...

You show your shoulders and quads plenty of TLC. Maybe you even treat them to dedicated stretching sessions and treat them with recovery tools like percussive massagers. Your ankles? We’re going to go ...

Scientists discover that nerve stiffness affects ankle flexibility in older adults but not in younger adults. As people age, joints become less flexible, causing balance problems that lower quality of ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...