When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next step. Anger is a strong emotion. Sometimes we go overboard with it, and ...

"Responsible" means able to respond. Responsible anger is anger that we recognize and respond to in a way that reflects our values. In our world right now, we see many frightening expressions of ...

"How do I stop being so angry? Now that I understand what went on in my childhood, I am just so angry. I’m angry at my mother for treating me so cruelly. I’m angry at my father for standing by. I’m ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...