When I learned about rage walking — or rage hiking — I was intrigued. I realized I had already been doing it for years without knowing it. Rage walking, or going for a brisk walk to process anger, ...

The battle for self-improvement is ever-present and ongoing. While we’d love to remain on a constant upward trajectory, the reality is that internal and external factors regularly loom in the shadows, ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

When was the last time you felt angry? Actually, that’s the wrong question. When was the last time you felt angry – like, a screaming, wailing kind of anger – and really let it out? It’s an early ...

“My wife wants me to see you,” David, an accountant in his mid-fifties, told me. “She got your name from her therapist. Marley, my wife, says I’m too angry these days, and I need to see a therapist to ...

Anger isn’t just a fleeting emotion—it plays a deeper role in women’s mental and physical health during midlife. A groundbreaking study tracking over 500 women aged 35 to 55 reveals that anger traits ...

I am Bette Freedson. Besides being a licensed individual, couples and group therapist, I am also a Psychic. My specialty is in intuitive development. I can give you a one-time intuitive reading and/or ...