The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...

More than 30 types of muscular dystrophy have been identified. They all cause problems with movement due to muscle protein defects caused by genetic mutations. Muscular dystrophy is a group of ...

Actor Eric Dane has revealed he has been diagnosed with ALS, a progressive neurodegenerative disease that damages motor neurons and affects movement, speech, and breathing. The Grey’s Anatomy and ...