Please provide your email address to receive an email when new articles are posted on . Glasses with amber-tinted lenses are a safe, affordable and easy intervention for people with insomnia symptoms ...

These findings, published in the journal Sleep Medicine, are consistent with prior studies showing a benefit of blue- light-blocking lenses in improving sleep. Using amber-tinted glasses to ...

If you’re having trouble sleeping, try wearing amber-tinted glasses that block blue light for a couple of hours before going to bed. A new study found the glasses, which are available online and in ...

How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night's sleep. And you are not alone: 90 percent of Americans use ...