Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...