Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, according to a comprehensive new review published in The BMJ. The study suggests ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...