Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...