When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

UCA researchers, collaborating with the Exercise and Epidemiology Science and Biostatistics Departments from the University of South Carolina in Columbine (USA), have carried out a study focused in ...

Aerobic exercise and a high capacity for exercise may protect against metabolic dysfunction-associated steatotic liver disease (MASLD), also known as fatty liver disease, by increasing the conversion ...

We often discuss concepts like the aerobic threshold, the anaerobic threshold, the lactate threshold, etc. But have you heard of the Glycogen Threshold? To put it simply, low carbs availability in ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...