There are a variety of exercises — including quad sets, leg raises, and clamshells, to name a few — that you can do before surgery to strengthen your knee, improve flexibility, and promote recovery.

At least four people I know have had knee replacement surgery in the past six months. And I have dealt with a lot more who have had the same surgery. When you are dealing with bad joints, try to do ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Knee replacement surgery can help reduce pain and improve function in those with arthritis. You may need to change up your fitness routine, however — especially while you're doing physical therapy.

When former Olympian Joan Benoit Samuelson ran the 2022 London Marathon, she knew she was taking a risk. It would be her first 26.2-mile race since undergoing a partial right knee replacement in 2020, ...

BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

Knee problems increase with age due to wear and tear, weak muscles, and reduced flexibility. Early symptoms include pain, ...

After a knee replacement, it can be tempting to take it easy on the exercise front for a while. That's understandable. After all, there's a good chance excessive strain on your knee due to overuse or ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

The knee is one of the largest and most complex joints in the body, making knee pain a common issue. The activities of daily life can take a toll on your knees. Walking puts stress on your knees ...