In general, kettlebells are a smart addition thanks to their training versatility and grip training benefits. But Bells of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Which adjustable kettlebells are best? Adjustable kettlebells are a wonderful addition to your home gym. They enable you to do a diverse range of different bodyweight exercises and boost your strength ...

With roots dating back to 18th-century Russia, the kettlebell is a phenomenal example of fitness equipment. The training possibilities within the cast ring-and-ball profile are seemingly endless, ...

The past two years have led more and more of us to ditch the gym and find new ways to work out at home. While there are plenty of bodyweight exercises out there—and you can always head out for a run ...

Exercising at home often requires finding equipment and workouts that are comprehensive, versatile, and space-saving. Many fitness enthusiasts opt to use adjustable kettlebells for those exact reasons ...