Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

Though you may already be well-versed on the many benefits of acupuncture, it sadly doesn’t serve us much now as we continue to quarantine. (Unless, of course, you happen to live with an acupuncturist ...

Meditation is the secret to dealing with stress. Have you tried to meditate and failed? If so, you are not alone. It is not always possible to set 20 minutes aside in our hectic schedule and to ...

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Acupressure is a type of complementary therapy that may help to alleviate symptoms of migraine headaches. This technique involves stimulating distinct pressure points on different parts of the body.

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less spikes for a more intense feel. That can be a good or bad thing, depending ...

The Claim: Applying pressure to a dime-sized spot located between the thumb and forefinger can calm anxiety and pain, particularly headaches and dental pain. Acupuncturists treat this spot, called ...