“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Medically reviewed by Maggie Moon, MS, RD Animal meats are among the densest and highest-quality sources of complete protein, ...

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

A protein-heavy diet may increase cardiovascular disease risk by setting off an immune response that drives atherosclerotic plaque formation, new research suggests. When more than 22% of daily ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...