Many experienced strength trainers try to overcome a plateau by trying to adapt their strength program, however this is sometimes ineffective. In just five weeks accentuated eccentric loading training ...

Greater benefits occur when lowering (i.e. eccentric) a greater load than is lifted (i.e. concentric) during resistance-training, research concludes. Individuals that trained with accentuated ...

The prescription of eccentric loading is considered as a mainstay of non-operative rehabilitation programmes for mid-substance chronic Achilles tendinopathy. Such exercises have some degree of ...

Learning to train smart with accentuated eccentric loading training can lead to greater strength gains compared to traditional isoinertial loads, shows study Hitting a plateau in strength training?