Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out ...

ANSWER: It is true that eating whole fruit slows the absorption of sugar, so oranges would be much better for your blood ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

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Winter brings out the best of desi superfoods like turmeric, amla, ginger, and leafy greens— foods celebrated for their immune-boosting, antioxidant and anti-inflammatory powers. But there's a catch: ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...