The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Trainer Charlee Atkins, C.S.C.S., says that she surprises clients when she teaches them ab circles, a move that has a similar starting position to situps. Trainer Charlee Atkins, C.S.C.S., says that ...

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One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by dedicated core work, while others argue your abs get all the work they need ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

If you still want to build a rippling six-pack in the gym then you need to make sure you’re spending time doing the right exercises and not wasting your time on the wrong ones. Good thing Sports ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...