Another day, another number-themed walking trend that instantly feels inspiring. This time, it’s all called the “6-6-6 challenge,” which encourages you to walk for 60 minutes a day, six times a week, ...
2don MSN
I tried the 6-6-6 walking challenge for 30 days – what it did for my energy, habits and weight
The 6-6-6 walking challenge involves three components within its daily regimen. First is six minutes of warmup stretches ...
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. I tried the viral 6-6-6 challenge: walking an hour a ...
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