A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The fast guy in our office, Theo Kahler, talks with Jeff Dengate about stress-free ways to build speed.

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I ...

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

As new runners discover the sport—and inevitably get confused by certain aspects of it—invite them in instead of shutting ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...