If you’ve logged thousands of steps this week but walked at a snail’s pace, your fitness gains may be smaller than you think. Recent research is making an important distinction: it’s not how many ...

Walking has long been celebrated as one of the simplest and most accessible forms of exercise. For years, we’ve been told to aim for that magic number of 10,000 steps a day, but here’s the twist: it’s ...

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...