A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...

Thor Bjornsson Announces His Most Extreme Lifting Goal Yet originally appeared on Men's Fitness. Hafhtor "Thor" Bjornsson has set his sights on a new lifting goal. Bjornsson took to his Instagram ...

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...

To start with, I used to hate front squats, too, so I don’t want to hear any “but they hurt my wrists” business, OK? Front squats are an amazing exercise for your legs and—secretly—for your back. They ...

You already know that you need to have strong, healthy legs in order to log miles on the regular. But what you might not realize is that one of the best ways to ensure your legs and glutes stay strong ...

One of the most well-known exercises is the squat. The exercise comes in countless variations — think: back squat, front squat, sumo squat — and can be performed with a variety of workout equipment, ...