5-HTP may act as an antidepressant by increasing serotonin levels. Some studies suggest 5-HTP may help reduce migraines and other headaches. 5-HTP might improve sleep quality by increasing melatonin ...

In my world, I am often asked about herbal supplements for sleep. One of the more popular ones I am asked about is 5-HTP. Many people have tried it for emotional issues, and others have tried it for ...

The compound 5-HTP has effects on both sleep and mood, as well as other body functions that impact our health and our ability to feel good during the day and sleep restfully at night. Let’s take a ...