Watch BeardMeatsFood take on the unbeaten 20-minute Fish & Chips challenge and see if it can finally be conquered. Full of intense eating, fun reactions, and competitive spirit, this video is perfect ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...