10:49, Mon, Jul 5, 2021 Updated: 10:50, Mon, Jul 5, 2021 Our heart has a big role to play in the day-to-day functioning of our bodies, as it is responsible for pumping blood and oxygen. When looking ...

The target heart rate is how fast the heart should beat during physical activity. Calculating the target heart rate and comparing it with the actual heart rate can help a person work out if their ...

F1 drivers train for physical fitness with targeted workouts to build neck strength to withstand 6G cornering forces, core ...

Q: I am a 55 year old, 6'2", 230 pound, 15 mile a week "runner." I have been running for two years and lost 45 pounds. I wear a heart monitor and at an easy pace - 10 minutes a mile. My heart rate is ...