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The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
If 2025 is the year you vowed to start working out finally—or get back to it after a long hiatus—I'm fully on board with that mission. If "high-intensity interval training"—a.k.a HIIT—intimidates you, ...
Fit&Well on MSN
This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...
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