The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...
Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback