I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.
From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...
Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...
“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...
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I wore 10 fitness watches for 10,000 steps. This brand was the most accurate
Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...
There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...
Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...
A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...
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Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed really matters
Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively ...
Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...
1y
A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.
There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.
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